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Why am I tired all the time?

Last Updated: 19.06.2025 02:02

Why am I tired all the time?

3. Stop eating late at night

It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

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- Honey

9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

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Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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It stops the production of melatonin — making it impossible to fall asleep.

8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

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- Fruits

- Red meat

They don’t know why though.

I Thought My Husband Had a Good Reason to Avoid Sex. Then I Saw Something I Wish I Hadn’t. - Slate Magazine

- Raw dairy

15. Always keep your house and workspace clean.

Listen to uplifting music.

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12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

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1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut health is responsible for producing energy.

98% of People Complain About Feeling Constantly Tired.

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- Fish & Poultry

Hang out with people who motivate you.

7. Remove processed food from your diet.

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Your gut will thank you.

11. Get your Testosterone levels checked.

—— indirects on kuorans, irl and idols

Cheers!

13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.

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